Climbing body transformation reddit. Hi all! The Transformation Challenge (TC) is about to get started, so we created this Megathread to contain general TC discussions and help keep the sub organized and less repetitive. All new posts regarding the TC will be removed and redirected to this thread. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. #fyp #climbing #bouldering #girlswhoclimb”. Starting as a skinny with a background in childhood for swimming I decided to begin some strength workouts. Combined with the physical challenge of climbing stairs that makes us out of breath. I have a close friend who also went through a body transformation post 30. I've always had a strong core / posterior chain and a pretty good body sense/balance. 3M subscribers in the crossfit community. trueFirst pic was 2022 october, other ones are 2023 november. This means comics, illustrations, animations or visual effects. Feb 23, 2020 · No matter what type of climbing you do, be it bouldering or route climbing, it will build muscle in certain areas of your body which will help you climb more efficiently later. Clean up your diet and get plenty of sleep. jpeg. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! redditmedia. If you don't have good footwork, you could really end up hurting yourself with a nasty ropeburn if you fall wrong. Because losing body fat can happen much much faster than building muscle, great transformations can happen in a relatively short period of time. However. It is hard for anyone to lose weight because you're not used to that, and you must change a lot of things in your live to get to that point. What I personally like about a climbers body (aesthetically) is that you are gonna look naturally fit - and not like some huge monster at the gym. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight This transformation took me 4 years of consistency and my goal the whole time was to just be stronger not to train for more muscle My routine was dependent on goals that I had at the time for example, planches, levers, ect… and the focus was never to build muscle. Reply reply Due_Revolution_5106 • Aug 19, 2024 · Guide Rock Climbing Workout: The Ultimate Total-Body Transformation Revealed Steven August 19, 2024 2 minutes read What To Know Climbing often involves reaching for holds in awkward positions, which requires flexibility in the joints and muscles of the arms, legs, and back. com/kLixK4f. Body neutrality has become a popular and emerging alternative to body positivity. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. I've been climbing 2 times per week at least and it's been… Anyway, the point I am trying to make is your muscles WILL slowly grow over the years and the more consistent you are the better. 17 votes, 15 comments. I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. Most serious climbers weight lift/train along with climbing. Climbing around 4 months about once a week with standard PPL gym routine on the side. Hitting the crags or a climbing gym will build muscle, improve your fitness and mobility, and help you burn fat and lose weight. Everything will probably look lice and tighter from a running-exclusive fitness regimen, but you will lose out on the ability to shape your body in the areas where you think more mass would look more aesthetically pleasing. 5 stone, raising two kids, eating shite at work out of convenience, pear shaped literally. lots of lean muscle but not super bulky. (Don’t mind the messy bathroom I was in the middle of moving) Before: https://i. We both found it to be a great way to keep our hand strength and mobility balanced. So much fun The reason you don't see so many of these sorts of transformations is because they take like 10x longer. The thing that has helped me the most is climbing 'consciously'. They will NEVER understand how much harder it is to be 250 or 300 pounds in this sport. See full list on elevatedadventurer. Learn one way to increase this ratio via optimizing body composition. I wanted to be healthier get better and s May 11, 2021 · Here are a few things that helped me. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. They dont need to be elite but Im interested in the transformation over time due to putting in the miles, working hard, taking care of themselves, etc. So here's an overview of my first year of taking fitness seriously. I'm glad you made it through the storm man. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. We would like to show you a description here but the site won’t allow us. Hi, So I’ve been climbing pretty regularly for about 2 years now. I was a mess in my 30s, 5'9 12. Reply reply More replies [deleted] • Swimming is a fantastic method for body transformation. They will all say the same thing, like any transformation, keep your nutrition and exercise on point and you will see results. Feb 14, 2025 · Transform your body with Stairmaster workouts, boosting cardiovascular fitness, burning calories, and building muscle endurance, for a leaner, healthier physique through effective cardio exercises and strength training routines. I’m excited to see the changes in my body, just feeling the difference in strength I already have is really empowering. imgur. that's the kind of body you will get closer to. Honestly I didn't even recognize his physique after six months. I have chosen street workout being so tired of gyms. Thursday is project bouldering because it's sandwiched by rest days from pulls. 503 votes, 60 comments. From a body shaping perspective, running favors leanness overall. :) I mainly do barre and Pilates, as well as rock climbing a few times a week. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. From skinny to a ripped physique Hey guys, I want to share with you my 3 years journey through bodyweight training. Feb 15, 2018 · Both climbing and bouldering, the name for climbing on low rock formations without a rope, involve “nearly the whole body’s musculature,” says Jiří Baláš, a faculty researcher and Most of my weighted movements were basic movements but using my rings though push up, pull up, dip and row, done with body weight plus 20lbs. Between 2. Be sure to remain skeptical of all advice here including my own comment of course. I started adding climbing days After a month and started going 3 times a week then eventually 5 times a week. I would hardest progressions with the vest once or twice a week like weighted archer push ups or weighted typewriter pull ups for strength increases in those movements and positions. 13 I could get my hands on) or so. . Those two actions alone will make much bigger impacts on your body composition than rucking or lifting weights. Dedicated to increasing all our knowledge about how to better improve at our sport. I followed a 6 week training program and improved my route climbing and bouldering - here’s my results and review One thing I love about my body that has changed for the better on my body - are my hands. 5 years of body weight workouts. The generally my upper body is bonier than my lower body, but this is more due to my genetics and pear shaped body type, than strictly running; I can tell I have visible muscles in my back, they are just not huge, but the definition is there; generally, running helps me keep quite a low bf% without restricting my diet. This is my 2 Year Body Transformation from Overweight to Healthy In March 2020 I came across a sport called Calisthenics that changed my life, over the last 2 years I've completely changed my physical appearance, by training Bodyweight movement patterns. A fair bit of a body transformation, thighs and stomach dropped weight and became a corner back that 20 year old me would have feared to mark. Rock-climber Genevive Walker questions the multifaceted aspect of body image and intersectional inclusivity in climbing. So, maybe this isn't possible for everyone - maybe I really do have a body type that makes it Tecnically, you're right, it's easier for the body to do so; but there's a mental factor that you should take in count. Every phase of my transformation will be broadly detailed further. Climbing changed my life [clickbait off]. 1K votes, 321 comments. I found my passion in climbing and it change my life for good. com 233 votes, 234 comments. [Usually] Nearly a Reddit's rock climbing training community. A place to post and view transformation fantasy stories. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. Though height seems to be a disadvantage more than a benefit on most stuff. /r/Transformation is an 18+ hub for all things related to transformation 𝗳𝗮𝗻𝘁𝗮𝘀𝘆 𝗳𝗲𝘁𝗶𝘀𝗵 𝗮𝗿𝘁. , the below message is for you! I'm starting an accountability platform called FitHustlers that will bring together a group of individuals who’ll closely work My 3 month transformation after sobering up and working out in a small gym with primarily dumbbells. 1. 6 months at home with no equipment and 1 month + 4 days at the gym. Oct 20, 2021 · If you can gain strength on exercises like pull-ups, squats, and planks — while simultaneously learning climbing technique and developing body control through dance, pilates, or barre — you’ll be well on your way! Aug 2, 2023 · Rock climbing can have a transformative effect on your body. This applies to whatever you happen to mean by transformation (not sure if you’re referring to weight loss, bulking, cutting, etc). A lot of us understand how transformative climbing can be to mind and body. Any questions just ask! In any event, there’s literally a thousand transformation stories out there of men 50+ who did complete body transformations. I don't know if the amount of mass you want to put on is required or even realistic (without drugs) - that's a huge transformation. It does give you a full body workout, but the entry level one is loud and doesn't feel like it's working smoothly. I do agree though that having a well-rounded, strong body will be a benefit to you. If you end up at a competitive level, it can give you broad shoulders and a narrow waist (look at any high level swimmer). This SubReddit is for discussion of CrossFit, functional fitness, weightlifting… redditmedia. General insight: footwork is everything with lead climbing. I've been told by people that I have a body type that's conducive to building muscle fast, but they also don't know that I've never gone more than 6 months of my adult life without training. 11+/5. Got back into footy and running at 39. My hands feel stronger, my wrists, feel stronger, and I can feel the energy in my hands and fingertips and being a woman with a petite stature, -I love having stronger hands. Hi! I don’t relate to your desires for my own body and I can’t speak to the specifics, but here are a few basic things I believe are relevant: Your body likely won’t be able to sustain 3 days weight lifting and 3 days bouldering per week, if you have what are called max sessions, high-volume sessions or unstructured sessions. Training consistent plus working physical job all work After finishing with ICF and the cutting phase I started bulking and I changed my routine to Power Hypertrophy Upper Lower (PHUL) which I followed until this week when I switched to Power Hypertrophy Adaptive Training (PHAT). r/Transformations: Placeholder descriptionHey there! If you are someone who is trying to work on your fitness goals for a long time but aren't able to achieve them due to a cut of motivation, no one to support and push you, etc. He didn't lose a huge amount of weight. At 2022, I was 24, 98 kg (213 lbs) to now 25, 80 kg (176 lbs) Strength little improvement, not much 5-15kg on all lifts. I just wanted to show everyone on this sub what's definitely possible with a bodyweight routine. Feel free to share your success stories, struggles and advice. 12's/working any . Please understand that rock climbing is an extremely dangerous activity. trueI have the Maxi Climber and love it, but I highly recommend spending the money on the XL. These could be people who have bulked for years, or someone who used to be in great shape, put on weight and muscle memory kicks back in as they begin to train again. Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. 12 around 155. Hello fam. I've seen this kind of transformation a few times now in rock climbers that quite climbing in their early 20s, take it back up in their 30s and in weeks they are brick shit houses with virtually no effort. "Bro" is a state of mind and attitude. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. If you'd like to talk about today's workout, the best place to do that is still in the Daily Workout Thread, which is pinned below Reddit's rock climbing training community. Muscle Growth, Weight Gain etc As a fellow 5'8. At which grade did you start to plateau? When did you start seriously training? Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. look at magnus mitbo or adam andra for example. 5 and 3 hours on working days. Reddit's rock climbing training community. In 2016 I was going through a rough time in my life. In any case, I underwent a total body transformation and I actually look better now than at any other time in my 20s. Bouldering and climbing in general are very demanding of We would like to show you a description here but the site won’t allow us. Around 2 hours climbing, 1 lifting. It's also a full body workout. 59 votes, 101 comments. When you climb, your whole body must hold tension to keep you on the wall. They don't know, and probably don't care, that I have to try much harder at anything I want to do because of my body type. All of this to say, keep working at it fam! The most important is definitely grip strength. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Decent gains are to expected in the back, forearms, and core, little gains in the biceps, triceps, and shoulders, and barely any gains in the chest and legs. 6'3 190lbs around 18% body fat, longer torso than legs. You can shed fat quickly and it will make a really dramatic visual difference, but muscle takes a long ass time to meaningfully build and in order to do so you have to be at a higher bodyfat percentage than you'd like. But, here's some (maybe unwanted) criticism: Obviously this is a creative channel for you and it's great if it's a spring for your confidence. 5 servings of oatmilk Dinner: 1/4 I don't know how long they've been climbing and they don't know long I've been climbing. I’m about 5’8 205 pounds in the first one and around 170-175 in the second one. Lower body weight is more helpful for sport/route climbing than bouldering, and that Here’s my before/after after about 1. Very disciplined gym and eating routine + genetics can achieve that. This particular problem was pretty straightforward and main advice I would offer is to treat your toes like talons. Routine is doing each muscle group each day for 6 days a week ie. , Monday - triceps, wednesday - shoulders, friday - biceps and so on. To those who transitioned, how do you feel now about the parts of your body who looked most masculine/feminine? Do they still stand out or it passes just fine? We would like to show you a description here but the site won’t allow us. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing Here's what I typically ate during the beginning of my cut ~1-2 months in: Breakfast: 3 egg whites + 2 eggs, a couple of tomatoes or a couple of fruits Lunch: Tomato or a couple fruits, 1 - 2 servings of 96/4 ground beef OR 1 - 2 servings of any type of meat that my parent's made Post-workout meal: 1/4 cup of white rice, 1. But to be lean you need to lose body fat, and that's mostly done by eating right. What was the one thing that you did that make the world of difference? It's up to you to figure out if it impacts you like that. My climbing partner and I would rice toward then end of our training sessions in the climbing gym 2-3 times a week. Hopefully this will be helpful for some of you guys out… The physical changes my body has gone through truly amaze me, especially having done so in such a short period of time. My body transformation using mostly bodyweight training. also you should be realistic about the type of body you will achieve with climbing. I'd love to see a YouTube vlog or even a blog which documents where someone started out as a beginner and documented their progress towards becoming a proficient runner. Every time. What amazes me more though are the mental changes that have resulted from working out. Just wanted to share my 6 months progress from powerlifting to calisthenics. Yes, using your legs is fundamental for your climbing skills, but you'll need to get the rest of the body fit as well. It turns out, swimmers don’t have that physique because the swim, they are good swimmers because they have that physique. Definitely have got miles more to go before I reach my “goal” physique, but I’m pretty stoked at what I have achieved so far. 5 scoops of whey isolate protein + 1. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. People who are very fit are not working out for only 1,2,3, or 6 months. Lifting weights isn't either. Im not hung up on speed or amount of miles this person runs but would like Bro you're telling me you started with 50lb of fat and ended with 26lb fat? 24lbs of fat left your body in 30 days. If you have access to a gym, use it. I can still climb 5. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. Saturday is power endurance. com Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. Proof that you don't need fancy equipment to hit your goals - just get after it! Transformation Tuesday? 1 year of power lifting (8 month bulk, 2 month cut) before and after. Practice body neutrality If you’ve spent years thinking negatively about your body, it can feel impossible to stare into the mirror, tell yourself you look hot, and believe it. com Dec 28, 2019 · A Trip to the Past, Analysing how my Body / Physique has changed over Years of hard Rock Climbing, focusing on body weight, body fat, diet, training, grades development and more. Honestly my transformation was 70% similar with 1. You're stoked on yourself and I respect that. I recommend this sport to EVERYONE! The community is great, the sport is fun and great exercise, and it makes you REALLY want to train to get strong AF in the gym to push your grade. And I appreciate the effort. Fast clipping makes lead climbing so much 3 Month Transformation from 23 to 12% Body fat and 197-174, first time seriously training Welcoming all body transformations of all kind and opening a platform to discuss the science of fat loss and bodybuilding. If you are genuinely trying to change your body composition, rucking is not going to 'reshape' your body. Nothing ripped, but I have noticed a huge drop in body fat and some definition in my arms, legs, and abs. Reply reply bobombpom • About Community share your body transformation here, hopefully to inspire others Created Jun 18, 2021 Restricted 2 If you want a healthy body, you have to have a healthy lifestyle. View the inspiring 3-year climbing transformation in these late 2019 clips. I've seen ripped guys completely fail at climbing because they don't have the forearm and hand strength. Most people don't get huge mass from climbing/bouldering itself. I never have really worked out and if I did it was just running on a treadmill, so actually building up strength and improving technique feels amazing. You have a lot more upper body strength than many people starting out in bouldering. My second year was spent mainly rock climbing, and training for rock climbing. If you look at climbing through an athletic lens - the only thing that really matters is topping out the problem/route/whatever. I wanted to live a more healthy life so I just switched up training styles. Well, as the title says, in 2 months climbing has changed my body. I once heard somewhere it is because climbing stairs needs quite some coordination and we tend to forget to breath properly when focusing on something. Instead, he gained a stupid amount of muscle. Here are some of the best workouts for climbers and boulderers. TikTok video from Connective Climbing (@connectiveclimbing): “Witness the incredible journey of a female climber's body transformation before and after rock climbing. And when you read the route, include the clips with it, including body position for the most effective clipping position. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. It's low impact, and easier on your heart than other forms of cardio. I went from not being able to do 1 pull up to being able to do strict form sets of 8 reps so far. 7 months body transformation. Bouldering climbing: When I first started climbing I would only be able to do 2 days a week because my forearms would get so burned out I wouldn’t be able to climb more. Bouldering will improve your overall muscle tone and size but you won’t see a wild transformation in body type any more than you can expect to grow to 7ft by playing basketball. In the same time you gained 16lbs of lean mass??? My friend this simply is not close to possible, not if you injected 8oz of steroids directly into your neck twice per day and trained like Brock Lesnar. A normal climber looks fairly fit/strong in some areas and adequate/a little weak in others. This is my 10 month transformation after being inactive for over a year, +30lbs of fat lost and gained back the muscle lost. I feel best/healthiest around 145/140. I started with the original and loved the workout so much that I spent the money to get the good machine to replace the cheap entry level model within a week. 5 years of rock climbing and S&C. I don Always read the route before you get on it. The areas you'll see the biggest transformation are in your forearms, back, arms and core. Oct 25, 2022 · 3327 Likes, 28 Comments. [Long post with progress pictures and videos] 69 votes, 31 comments.