- Reddit bouldering. I would not do cardio before a climbing session, this is more for a non-climbing day. It's notoriously sharp, so skin maintenance is super critical for maximum fun. Our fat reserve is basically a slow We would like to show you a description here but the site won’t allow us. Mar 26, 2025 · Bouldering on a skill day feels a bit overkill as my body seems to react to it like a light full body workout. Anything related to indoor (and outdoor) goes. Bouldering is fun and I've been going 2-3 times a week for 9 years now. I was wondering how many times per week to target. They also compare bouldering with other sports and activities, and give tips and advice on diet and training. Looking better and feeling stronger is a nice bonus, and it actually got me to do additional work outs just to stay in shape and climb better - though admittedly I do still hate that part. In this thread you can ask any climbing related question that you may have. Two examples of potential questions could be; "How do I get stronger?", or "How to select a quality crashpad?" Nov 24, 2024 · Take the grades with a grain of salt; they probably won't correspond much with your gym. If you want to buy your own shoes, there are a bunch of reddit threads with advice or someone at the gym could probably give suggestions. A key thing about climbing outdoors that seems obvious, is to figure out your descent off a boulder before you climb to the top. The gym you sign up for will grade their problems and you'll settle into a range where you know which grade you can do easily and which is more of a challenge or too difficult to try. If you do cardio to become toned/lose weight its best to do low intensity cardio for a longer period. How do I improve my technique? bouldering for about 4 weeks slowly working my way up, but I feel like I’m learning some bad habits that won’t help me in the long run, plus can’t wait to buy shoes. Climbing can work most of the body if you climb on different wall angles. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. A rental shoe is gonna be better for climbing than any street shoe, but pretty much any other climbing shoe will be better than a rental. Users share their experiences and opinions on how bouldering can improve their fitness, physique and core strength. ( if anyone knows any good subreddits to ask what shoes to buy, let me know) Just started going to a bouldering gym. r/indoorbouldering: A subreddit for the indoor bouldering community. Second Pair - [ ] 3×5-8 Dip progression - [ ] 3×5-8 Hinge Progression. How would you mix the two? Recommended Routine: Strength work (40-60 minutes) x3 week First Pair - [ ] 3×5-8 Pull-up progression - [ ] 3×5-8 Squat Progression. Slab puts more pressure on your feet/legs and overhang puts more strain on your core for example. Anyone may offer advice on any issue. . The people I know who progress pretty quickly at lower grades on rope split time between bouldering and roped climbing-- progressively shifting towards more bouldering as a percentage of training as their roped climbing grades have gone up. Should you wait for the soreness to be over to climb Start climbing, you'll figure out very quickly what your skill level is. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. From advice on which gym to visit… We would like to show you a description here but the site won’t allow us. fipzzde qfxiy vsr zaw mepsik dmfog obiyn sxl nwrer xiacb